Maple Grove Fitness is a community-based fitness and yoga class provider in Oakville, catering to the needs of seniors. They offer various classes such as Total Body Workout (TBW), Sitfit, Chair Yoga, Mat Yoga for Seniors, Meditation, Gentle Fitness, and more. Leah Nicoletta, a certified fitness instructor for Seniors Services and Holistic Nutritionist, leads the classes at Maple Grove United Church and other community centers in Oakville. They also offer free resources and training videos on their website.
Fitness & Yoga for Seniors | Chair Yoga | Meditation in Oakville
Free Videos and Trainings
Fitness & Yoga for Seniors offers Chair Yoga and Meditation classes in Oakville, with experienced instructor Leah Nicoletta. Classes are held at Maple Grove United Church and are suitable for seniors of all fitness levels. Registration is open for Town of Oakville classes starting March 22nd. Late registrations welcome as long as space is available.
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VIDEOS & TRAININGS | Fitness & Yoga for Seniors
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